Music and Tools for Relaxation and Health Many people have found the CD’s and other products on this web site helpful. However, they are not a replacement for professional help. Please contact your psychologist, social worker or medical doctor for individual concerns and treatment. Finding Your Way Back to Calm: Tools and Music for Releasing Physical and Emotional Stress This CD contains six simple tools for helping you release physical and emotional stress, as well as three beautifully written instrumental tracks of relaxation music. Each tool follows a slightly different path. After you experience each one, you will be able to choose the right tool for each day. Stress card included. Stress Thermometer The Stress Thermometer will let you see to 1/10th of one degree the stress you are experiencing in different situations. Changes in hand/foot temperature are a reflection of blood flow - a measure of the stress response. Stress (Hand warming) Card Laminated card with 3/4" X 1" heat sensitive crystal that gives you a quick indication of your stress level. One card is included in each CD "Finding Your Way Back to Calm". Please review our Store Policies.